What makes Happy Being special compared to Calm, Headspace or meditation apps? A confidential platform to shift your focus away from the negative aspects of your life to the positive ones. + My Journal: Guided help to practice gratitude, journal across every area of your wellbeing and your goals. + MindSpa: Different relaxation techniques to help you focus, calm down and sleep better.
10 mins My coach presents everyday practices that build skills and habits to boost mental strength, enhance focus, develop self-love, and take actions to achieve goals. Measure your wellbeing, set goals, and achieve growth across 8 pillars of your life: The first step to improving your wellbeing is to help you understand - what are your aspirations, approaches, and priorities. M圜oach program provides you with personalized daily practices to put your success and happiness blueprint into practice. STEP 2: Daily personalised workouts that apply the blueprint to practice Our happy being assessment examines your progress in eight key areas of wellbeing, stressors, and blind spots determine holistic wellbeing and happiness Index and provide you with your own success and happiness blueprint. STEP 1: Assess your wellbeing across 8 pillars and gain clarity Happy Being helps you enhance your overall mental health, emotional wellbeing and mindset essential for overall happiness and holistic wellbeing, in 2 simple and profound steps. Get your personalised journeys that nurture the mindset for better health,įulfilling relationships, career & financial success, and overall calm. When unattended for long may result in mental health issues like anxiety, depression, sleep disorders, or addictions. Often, a lack of wellbeing in one area can negatively impact other areas too, showing up as dissatisfaction, anxiety, tension, health issues, and distress, affecting your quality of life. This impacts your relationships, focus, personal harmony, sleep, and decision-making. Well-being affects one's state of health, thoughts, and actions.
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It includes achieving your true potential, coping effectively with day-to-day stress and anxiety, having meaningful relationships, and living to your full potential. Well-being is a state in which you feel healthy, happy, and successful. Why try Happy Being App? Happy Being prioritises areas of wellbeing that matter to you and personalises techniques that work for you. + Global top 5 Apps for mental health and emotional wellbeing App + + Award-winning #1 App for holistic well-being +
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The apps on this list are not only useful for your personal mental health mobile toolkit (and for referring to clients, if you’re a mental health professional), but they’re also all free to download - making them good options if your budget is tight.10 Mins every day of Happy Being boosts happiness across 8 pillars of life - mental health & emotional wellbeing, physical health & body, personal relationships, financial security and growth, career, personal environment, purpose & meaning, and self & supportive relations. That’s why Psych Central has highlighted some of our favorite mobile apps designed to improve your mental wellness. One area in which this tech can especially come in handy is in managing and tracking mental health and wellness. Many of us rely on our apps to help us meet our daily goals and manage our lives.
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